About Breathe Mindful Therapy
Philosophy
Philosophy
Philosophy
I believe everyone has the capacity to grow and experience the life they want for themselves. I value the unique lived experience each person brings to their therapy journey and hope to collaborate compassionately in this process.
Services
Philosophy
Philosophy
I offer individual therapy for children and adults and specialize in working with neurodiverse youth. I have extensive experience with ADHD, Autism, anxiety, depression, school based stressors, trauma and grief. I utilized CBT, ACT and mindfulness based approaches.
Approach
Philosophy
Approach
Whether working with you or working with your child, I believe in a strengths-based and person-centered approach. I strived to foster a space where you feel fully seen and heard and our plan is built collaboratively to meet your goals.